Potatoes aren't just cheap and abundant, these delicious tubers
are also low in fat and high in fibre and protein. A medium-sized morsel
contains almost half your recommended daily intake of vitamin C, and
it’s also a good source of vitamins B1, B3 and B6, as well as minerals,
including potassium, phosphorus and magnesium. And you get all that for
just 150 calories!
“It’s unfortunate that the low-carb craze has scared people off potatoes,” says Matthew Mailman, a registered…
“It’s unfortunate that the low-carb craze has scared people off potatoes,” says Matthew Mailman, a registered…
