5 Foods to Help You Lose Weight

Thirty billion a year — that's about how much Americans spend on slim-down products, many of which don't even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these super foods deliver health bonuses too. 

Source: http://www.yourdailylife.org/profiles/blogs/5-foods-to-help-you-lose-weight