Building a Solid Workout Routine

Find a good gym or buy equipment. All you really need is a barbell, a bench and some Olympic weights, so think about whether joining a gym is really necessary.



Your workout needs to be intense, you only get out what you put in. Don't make it too easy or you will be wasting your time.



"I only want big arms and chest, nothing else" This is not how you will workout. Your body will be completely out of proportion, accept this now. Your workout will cover the entire…

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