(Q&A) Fat Loss Per Week: Average vs High Achievers - Your Daily Life
QUESTION: Dear Tom: I know it will probably be different for everyone, but I find it hard to set weekly goals for body fat percentage because I don't know what an average body fat percentage drop in a week is supposed to look like. I'm a 30 year old female. Any input?
ANSWER: I recommend setting a fat reduction goal of about half a percent per week (0.5%)
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