Best Way To Eat Fruit

Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the body's digestive cycle over a 24 hour period, many people consume fruit in a manner that will bring them little nutritional benefit. Having lots of fruit with your main meals or eating it as a desert after meals is not the ideal way fruit should be eaten. 

Source:  http://www.yourdailylife.org/profiles/blogs/best-way-to-eat-fruit