1. Eat Healthy
The diet is the key to starting all this weight loss work because you can exercise every day, but if you are eating the wrong foods the weight will not change much. Eat healthily three times a day and try to include salad and some lean meats in your diet. Remember, calories count, so the basic formula of calories in / calories out still applies. Weight loss means achieving a net calorie deficit!
2. Snacking…
The diet is the key to starting all this weight loss work because you can exercise every day, but if you are eating the wrong foods the weight will not change much. Eat healthily three times a day and try to include salad and some lean meats in your diet. Remember, calories count, so the basic formula of calories in / calories out still applies. Weight loss means achieving a net calorie deficit!
2. Snacking…
