QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides.
Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly in a deficit and yet is not losing fat. Like the mythical unicorn, such an animal does not exist.
Every time you take a person like that and put them in a hospital research center or metabolic ward where their food can be counted, weighed, measured and almost literally "spoon fed" to them, a calorie deficit always produces weight loss.
Read More>> http://www.yourdailylife.org/profiles/blogs/5-tips-to-avoid-plateaus-and-metabolic-slowdown
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