QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a new high-intensity workout program called the Insanity series. I like doing these workouts, but I’m having a hard time pushing myself that hard every day and I’m finding now that I’m starting to dread doing them. I have been doing these workouts only 2-3 times per week instead of the 5 times per week that is recommended in the program. This workout brings me to my knees. I’ve started questioning myself and wondering if it’s even worth the torture. - Paul
Answer: http://www.yourdailylife.org/profiles/blogs/intensity-or-insanity-how-much-training-effort-is-enough
Search Term: training intensity, fitness intensity, training effort, exercise intensity, exercise effort, fitness effort, training exertion, fitness exertion, exercise exertion, fat loss, weight loss, lose weight, loose weight, burn fat, fat burning, burn the fat, bffm, burn the fat feed the muscle,
No comments:
Post a Comment